{"id":3553,"date":"2024-03-06T14:05:12","date_gmt":"2024-03-06T14:05:12","guid":{"rendered":"https:\/\/timetofitness24.com\/?post_type=product&#038;p=3553"},"modified":"2024-04-19T07:58:03","modified_gmt":"2024-04-19T07:58:03","slug":"training-plan","status":"publish","type":"product","link":"http:\/\/148.251.74.171\/~timetofi\/en\/product\/training-plan\/","title":{"rendered":"Training Plan"},"content":{"rendered":"<p>The Training Plan with Physical Assessment encompasses assessing the Initial Physical Condition, establishing limits, and pace of the training program through respiratory capacity, body composition, postural assessment, degree of joint flexibility, body measurements, and specific tests. 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