{"id":1699,"date":"2024-03-05T11:04:05","date_gmt":"2024-03-05T11:04:05","guid":{"rendered":"https:\/\/staging.timetofitness24.com\/?page_id=1699"},"modified":"2024-04-19T07:28:55","modified_gmt":"2024-04-19T07:28:55","slug":"servicos","status":"publish","type":"page","link":"http:\/\/148.251.74.171\/~timetofi\/servicos\/","title":{"rendered":"Servi\u00e7os"},"content":{"rendered":"\t\t
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Servi\u00e7os<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Home<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Servi\u00e7os Que Geram Resultados<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Muscula\u00e7\u00e3o<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Cardio<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Lady Fitness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tUma sala exclusiva para Senhoras (com o acesso feito apenas atrav\u00e9s da utiliza\u00e7\u00e3o do cart\u00e3o de identifica\u00e7\u00e3o) onde atendemos \u00e0s tuas necessidades! Um espa\u00e7o exclusivo e acolhedor para que os teus treinos sejam o que tu quiseres! Esta sala ainda possui um balne\u00e1rio com duches, Wc e cacifos.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Personal Trainer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tTreinar Com Um Pt A Custo Reduzido? Yes You Can!\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tO Personal Trainer \u00e9 um profissional formado e especializado dentro da \u00e1rea do exerc\u00edcio f\u00edsico que est\u00e1 l\u00e1 sempre para te ajudar a progredir atrav\u00e9s de um plano de treino exclusivo \u00e0s tuas necessidades, com uma variedade de exerc\u00edcios e treinos diversificados. Tens uma meta? O teu PT ajuda-te a conquist\u00e1-la!\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00c9S PT E QUERES FAZER PARTE DA EQUIPA? JUNTA-TE A N\u00d3S!<\/strong>
ENVIA-NOS O TEUS CV! #BEFITWITHUS<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Aulas Em Grupo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tCross Training, Gl\u00fateos, abdominais e GAP.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Nutri\u00e7\u00e3o<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\tAs consultas de nutri\u00e7\u00e3o s\u00e3o personalizadas e adaptadas ao treino, estilo de vida e aos objetivos individuais. Esta inclui:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tAnamnese alimentar e antecedentes; <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tAvalia\u00e7\u00e3o f\u00edsica (massa gorda, massa muscular, \u00e1gua corporal, gordura visceral, idade metab\u00f3lica, IMC) e antropom\u00e9trica (per\u00edmetros);<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tPlano alimentar que inclui recomenda\u00e7\u00f5es nutricionais e receitas;<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\t\t\t\tPode contar com a nossa equipa de nutri\u00e7\u00e3o, com vastos anos em experi\u00eancia em nutri\u00e7\u00e3o cl\u00ednica e desportiva.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Servi\u00e7os Servi\u00e7os Que Geram Resultados Muscula\u00e7\u00e3o Cardio Lady Fitness Uma sala exclusiva para Senhoras (com o acesso feito apenas atrav\u00e9s da utiliza\u00e7\u00e3o do cart\u00e3o de identifica\u00e7\u00e3o) onde atendemos \u00e0s tuas necessidades! Um espa\u00e7o exclusivo e acolhedor para que os teus treinos sejam o que tu quiseres! Esta sala ainda possui um balne\u00e1rio com duches, Wc […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1699","page","type-page","status-publish","hentry"],"yoast_head":"\nServi\u00e7os | TIME TO FITNESS 24<\/title>\n<meta name=\"description\" content=\"Gin\u00e1sios com equipamentos para treinos de muscula\u00e7\u00e3o e cardio, sala de treino para mulheres, treinos com personal trainer, aulas de grupo e muito mais.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/148.251.74.171\/~timetofi\/servicos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Servi\u00e7os | TIME TO FITNESS 24\" \/>\n<meta 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